Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Wednesday, February 6, 2019

Enhancing Mental And Physical Health With Ease!

Aromatherapy can help increase healing throughout the body, the holistic blend of natural plant extracts promote good health and relaxation.

Studies suggest that aromatherapy has been known to reduce:

  • Headaches
  • Fatigue
  • Pain and body aches
  • Stress
  • Anxiety
  • Insomnia

Incorporating use of essential oils to your everyday routine will give your Immune System a boost as well as help fight against common colds.
  • Eucalyptus oil - Help to energize you.
  • Tea Tree - Has Immune boosting properties 
  • Lemon oil - Is antibacterial and Antiviral
  • Peppermint - Is Detoxifying  
ESS Aromatherapy Inhaler: Immune Boost - Great For Travel And Cold Season

Just breathe in deeply... ahhh. Like a breath of fresh air, these portable blends offer aromatherapeutic benefits wherever needed. Clients simply inhale the benefits of essential oils and exhale their intentions for well-being. Great impulse retail item! 

IMMUNE BOOST - Great for travel and cold season.
Key Ingredients: Eucalyptus globulus, tea tree, niaouli, cajeput, ravensara, and eucalyptus radiata. 

This is a great retail item - after a relaxing massage of facial, send your clients home with an item that will give there body, mind, and spirit a feeling of being in balance!  





Saturday, March 17, 2018

Incorporate Gems Into Your Manicures!

Gemstone manicures are a simple touch, that will make a huge difference. Wellness for the mind and body is in. Customizing an everyday service is what can set you apart from your competition, and this is the perfect start!

What do you need?
First, you will need a manicure bowl. My favorite is the 5" Glass Manicure Bowl. It is beautifully crafted, and the clear finish will show off whichever gem you choose.

Taking a little extra time and talking to your clients beforehand will help you choose what is right for them.

What are your options?
Rose Quartz is a stone containing warmth and love. It is used for healing emotional wounds and pain with it's gentle and calming energies. It opens the heart to the beauty within and around us. Rose Quartz begins the healing process by reducing resentments.

Green Aventurine is known as the "luck" stone. Aventurine can help ease anxiety and calm emotion. This helps to decrease stress and worries and helps you to keep a positive outlook. Specifically, know for stimulating dreaming and helping to find balance and personal identity.

Carnelian is used for focusing and a has a strong reminder to "be in the moment." It activates your personal power, revealing or discovering hidden talents by stimulating your curiosity and inquisitiveness. Carnelian is also used mainly to promote an energy boost!

Amethyst is known for promoting serenity and clarity. It is known for the ability to replace anxiety and confusion with calmness and clarity. Amethyst is widely known for its help with addictions and aids in sleep.


Interested in more gemstones? See more here!

There are possibilities to add these to almost any of your services. You can incorporate the gemstones into pedicures or foot soaks. Add essential oil to optimize their benefits too!


Sunday, January 19, 2014

Mindful Health Practices

I just read an article on a study done by the Johns Hopkins University in Baltimore, Maryland, on how mindful meditation programs help reduce depression, anxiety and pain. Many people think of meditation as a means to relax, unwind or balance out in some aspect. It's becoming more and more popular in the practice of helping clients with pain issues.

Mindful meditation programs can be incorporated to many different fields in this great industry. If you don't already have a meditation room set up, you can offer meditation classes on certain days and block out a room for that purpose. You can lead group sessions literally anywhere in your office that you can comfortably fit people.

The beauty is that aside from someone to lead the meditations and participants, you don't need to spend an arm and a leg on products to make it effective.

Here are some great cost effective items to get you started:

Music:
Shakuhachi Meditation Music 2 CD Set 
Meditation CD
Global Journey Meditation CD by Global Journey UK
Inner Balance CD by Tron Syversen


General Ambiance Ideas:
Salt Lamps
Yoga Mats- always comfy for sitting or lying meditations
Tibetan Singing Bowls
Citrine Druse with Wood Base
Various Buddha Items

The most amazing product you can get to create a truly unique experience for your clients:

Scent Linq Professional Scent Diffusion System - for Reception Areas, Lobbies, Relaxation Rooms and other Larger Open Indoor Spaces by Scent Linq
This may be one of the best products to come along. Forget essential oil diffusers, candles, plug ins or sprays (and it's more cost effective!)...you can fill any space with scents created by master perfumers from Europe. Hand picked for the spa industry, the scents are not perfumes or oils but essences. Think about your own experiences with scent memory and take a look at how this product can help create an undeniable link between your clients and your business.